A family meal planner. You are viewing a read only preview.

My Meal Plan

Smoked Salmon Salad with Edamame, Mango, Pear, Avocado & Pecans

Time
30 min
Serves
4
Style
Default

Ingredients

  • 2avocados
  • 2 cupsedamame
  • 1lemon
  • 2mangoes
  • 2pears
  • ½ cuppecan halves
  • 2 (4 oz) pkgssmoked salmon
  • 2 (5 oz) pkgsspring mix (mixed greens)
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • pure maple syrup
  • salt
  • white wine vinegar

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
658
Protein
26g
Carbs
62g
Fat
39g
Fiber
19g
Sodium
1167mg

Method

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