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My Meal Plan

Grilled Scallop Salad with Mango, Bell Pepper & Cilantro Vinaigrette

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1avocado
  • 2 headsbutter (Boston) lettuce
  • ⅔ cupcashews, roasted unsalted
  • 1 small bunchcilantro
  • 2 clovesgarlic
  • 2limes
  • 2mangoes
  • 2red bell peppers
  • 1 ½ lbsea scallops
  • black pepper
  • extra virgin olive oil
  • honey
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • hand or regular blender
  • measuring cups
  • measuring spoons
  • metal or wooden skewers (optional)
  • mixing bowls
  • tongs
  • vegetable peeler

Per serving

Calories
604
Protein
29g
Carbs
57g
Fat
32g
Fiber
10g
Sodium
693mg

Method

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