Garlic Parmesan Chicken Wings with Spicy Roasted Carrot
- Time
- 40 min
- Serves
- 2
- Style
- Classic
Ingredients
- 4 mediumcarrots
- 1 lbchicken wings, split with tips removed
- 2 clovesgarlic
- ½ small bunchItalian (flat-leaf) parsley
- ½ ozParmesan cheese
- cayenne pepper
- cumin, ground
- extra virgin olive oil
- oregano, dried
- salt
- thyme, dried
- virgin coconut oil
Cookware
- baking sheet pan
- chef's knife
- cutting board
- garlic press (optional)
- grater
- mandoline slicer (optional)
- measuring cups
- measuring spoons
- mixing bowls
- salad spinner (optional)
- stainless steel or cast iron skillet
- tongs
Per serving
- Calories
- 478
- Protein
- 29g
- Carbs
- 14g
- Fat
- 35g
- Fiber
- 4g
- Sodium
- 212mg
Method
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