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My Meal Plan

Spiced Pakistani-Style Chicken Curry with Bell Pepper, Spinach & Rice

Time
40 min
Serves
4
Style
Default

Ingredients

  • 2 (5 oz) pkgsbaby spinach
  • 1 cupbasmati rice
  • 16 fl ozchicken or vegetable broth
  • 2 lbchicken thighs, boneless skinless
  • 1 small bunchcilantro
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 2limes
  • 2red bell peppers
  • 2 (8 oz) canstomato sauce
  • 2 mediumyellow onions
  • black pepper
  • chili powder
  • cinnamon, ground
  • coriander, ground
  • cumin, ground
  • extra virgin olive oil
  • paprika
  • salt
  • turmeric, ground

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon

Per serving

Calories
634
Protein
56g
Carbs
62g
Fat
19g
Fiber
8g
Sodium
341mg

Method

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