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My Meal Plan

Creamy Thyme Chicken with Sweet Potato-Beet Mash & Dijon Kale Salad

Time
40 min
Serves
4
Style
Default

Ingredients

  • 2 mediumbeets
  • 1 ½ lbchicken breasts, boneless skinless
  • 1 (8 oz) blockcream cheese
  • 2 clovesgarlic
  • 1 bunchkale
  • 2lemons
  • 2shallots
  • 1 lbsweet potato
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • salt
  • thyme, dried

Cookware

  • aluminum foil
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • hand or regular blender
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
644
Protein
46g
Carbs
39g
Fat
34g
Fiber
6g
Sodium
370mg

Method

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