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My Meal Plan

Spicy Turkey Rice Bowl with Butternut Squash, Radish & Lemon Sauce

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 cupbasmati rice
  • 1 smallbutternut squash
  • 1 small bunchgreen onions (scallions)
  • 1 ½ lbground turkey
  • 1lemon
  • ⅔ cupplain Greek yogurt
  • 2 bunchesradish
  • apple cider vinegar
  • black pepper
  • chili powder
  • coriander, ground
  • crushed red pepper
  • cumin, ground
  • extra virgin olive oil
  • garlic powder
  • pure maple syrup
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
585
Protein
44g
Carbs
62g
Fat
19g
Fiber
9g
Sodium
172mg

Method

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