Lemon Pepper Steak with Mashed Potatoes & Green Beans
- Time
- 45 min
- Serves
- 4
- Style
- Classic
Ingredients
- 8 fl ozchicken or vegetable broth
- 8 clovesgarlic
- 1 ½ lbgreen beans
- 1 small bunchItalian (flat-leaf) parsley
- 1lemon
- 1 ½ lbribeye steak
- 4 mediumyellow potatoes
- black pepper
- crushed red pepper
- extra virgin olive oil
- oregano, dried
- salt
- virgin coconut oil
Cookware
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- grater
- grill pan, outdoor grill, or skillet
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- potato masher
- salad spinner (optional)
- stainless steel sauté pan
- tongs
- vegetable peeler
Per serving
- Calories
- 839
- Protein
- 40g
- Carbs
- 50g
- Fat
- 56g
- Fiber
- 11g
- Sodium
- 158mg
Method
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