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My Meal Plan

Thai-Style Omelet (Kai Jeow) with Spicy Cucumber-Herb Salad & Rice

Time
40 min
Serves
4
Style
Vegetarian auto-gluten-free

Ingredients

  • 16 fl ozchicken or vegetable broth
  • 1 small bunchcilantro
  • 12eggs
  • 2English cucumbers
  • 1 small pkgfresh mint
  • 1 small bunchgreen onions (scallions)
  • 1 cupjasmine rice
  • 2red chili peppers
  • brown sugar
  • chili-garlic sauce
  • rice vinegar
  • salt
  • tamari soy sauce
  • toasted sesame oil

Cookware

  • aluminum foil
  • colander
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • spatula
  • stirring spoon
  • vegetable peeler
  • whisk or fork

Per serving

Calories
566
Protein
26g
Carbs
54g
Fat
28g
Fiber
5g
Sodium
249mg

Method

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