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My Meal Plan

Shrimp Sauté with Capers, Green Pea-Rice Pilaf & Creamy Broccoli Slaw

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 cupbasmati rice
  • 2 (12 oz) pkgbroccoli slaw
  • 2 tbspcapers
  • 16 fl ozchicken or vegetable broth
  • 1 small bunchfresh dill
  • 2 cupsfrozen peas
  • 4 clovesgarlic
  • 1lemon
  • 1 ½ lbraw peeled shrimp, fresh or frozen
  • black pepper
  • brown sugar
  • extra virgin olive oil
  • mayonnaise
  • salt
  • thyme, dried
  • white wine vinegar

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • whisk or fork

Per serving

Calories
676
Protein
38g
Carbs
64g
Fat
31g
Fiber
8g
Sodium
1189mg

Method

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