A family meal planner. You are viewing a read only preview.

My Meal Plan

Maple Glazed Salmon with Sugar Snap Pea, Carrot & Quinoa Salad

Time
35 min
Serves
4
Style
Classic Gluten-Free

Ingredients

  • 2 mediumcarrots
  • 16 fl ozchicken or vegetable broth
  • 2 clovesgarlic
  • 1 cupquinoa
  • 1 ½ lbsalmon fillet
  • 2 (8 oz) pkgsugar snap peas
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • pure maple syrup
  • red wine vinegar
  • salt
  • tamari soy sauce

Cookware

  • baking dish
  • chef's knife
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • small saucepan
  • vegetable peeler

Per serving

Calories
613
Protein
50g
Carbs
49g
Fat
24g
Fiber
7g
Sodium
146mg

Method

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