A family meal planner. You are viewing a read only preview.

My Meal Plan

Seared Chicken Thighs with Creamy Zucchini and Cauliflower Purée

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 medium headcauliflower
  • 2 lbchicken thighs, boneless skinless
  • ½ (8 oz) blockcream cheese
  • 2 ozParmesan cheese
  • 2tomatoes
  • 2 mediumzucchini squash
  • black pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt

Cookware

  • aluminum foil
  • chef's knife
  • colander
  • cutting board
  • grater
  • hand or regular blender
  • large pot
  • measuring cups
  • measuring spoons
  • nonstick skillet
  • stirring spoon
  • tongs

Per serving

Calories
677
Protein
56g
Carbs
15g
Fat
44g
Fiber
5g
Sodium
361mg

Method

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