A family meal planner. You are viewing a read only preview.

My Meal Plan

Creamy Bell Pepper, Jalapeño, Onion & Corn Sauté with Warm Tortillas

Time
35 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 8 fl ozchicken or vegetable broth
  • ½ (8 oz) blockcream cheese
  • 1 ½ cupsfrozen corn
  • 4green bell peppers
  • 8 fl ozheavy whipping cream
  • 2jalapeño peppers
  • 1 cupplain Greek yogurt
  • 8small corn tortillas
  • 2 mediumyellow onions
  • black pepper
  • extra virgin olive oil
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • spatula
  • stirring spoon
  • tongs

Per serving

Calories
629
Protein
16g
Carbs
49g
Fat
44g
Fiber
7g
Sodium
182mg

Method

Log in needed to view all details.