Tilapia over Toasted Pasta with Rice, Tomatoes & Lemon-Parsley Sauce
- Time
- 25 min
- Serves
- 2
Ingredients
- 16 fl ozchicken or vegetable broth
- 1 clovegarlic
- 1 small bunchItalian (flat-leaf) parsley
- ½ cupjasmine rice
- 1lemon
- 2 ozspaghetti pasta
- ¾ lbtilapia fillet
- 3tomatoes
- black pepper
- extra virgin olive oil
- paprika
- salt
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- nonstick skillet
- spatula
- stirring spoon
Per serving
- Calories
- 703
- Protein
- 49g
- Carbs
- 73g
- Fat
- 25g
- Fiber
- 5g
- Sodium
- 196mg
Method
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