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My Meal Plan

Zucchini Noodles with Sausage, Spinach & Parmesan-Lemon Sauce

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 8 fl ozchicken or vegetable broth
  • 2 clovesgarlic
  • 1 small bunchItalian (flat-leaf) parsley
  • 1lemon
  • 4 ozParmesan cheese
  • ¼ cuppine nuts
  • 4pork sausages
  • 4 mediumzucchini squash
  • black pepper
  • extra virgin olive oil
  • salt
  • thyme, dried

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • julienne peeler (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs

Per serving

Calories
590
Protein
34g
Carbs
13g
Fat
46g
Fiber
4g
Sodium
754mg

Method

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