Citrus Marinated Tofu over Quinoa Salad with Berries & Oranges
- Time
- 35 min
- Serves
- 4
- Style
- Vegan auto-gluten-free
Ingredients
- 2 (6 oz) pkgsblueberries
- 2 stickscelery
- 16 fl ozchicken or vegetable broth
- 2 (12 oz) pkgextra firm tofu
- 2 clovesgarlic
- 1 small bunchgreen onions (scallions)
- 1 small bunchItalian (flat-leaf) parsley
- 2lemons
- 1lime
- 2oranges
- 1 cupquinoa
- 1 (16 oz) pkgstrawberries
- black pepper
- cumin, ground
- extra virgin olive oil
- oregano, dried
- pure maple syrup
- salt
- tamari soy sauce
Cookware
- baking sheet pan
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- grater (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- nonstick skillet
- stirring spoon
- tongs
- whisk or fork
Per serving
- Calories
- 619
- Protein
- 29g
- Carbs
- 73g
- Fat
- 28g
- Fiber
- 11g
- Sodium
- 87mg
Method
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