Tuna Fritters with Basil-Scallion Sauce & Crunchy Carrot Avocado Salad
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 2avocados
- 4 mediumcarrots
- 4 (6 oz) canschunk light tuna in water
- 2eggs
- 1 small pkgfresh basil
- 2 clovesgarlic
- 2 pintsgrape tomatoes
- 1 small bunchgreen onions (scallions)
- 1 ½ cupsplain Greek yogurt
- ¼ cuppumpkin seeds
- 2red chili peppers
- balsamic vinegar
- black pepper
- extra virgin olive oil
- oregano, dried
- panko bread crumbs
- salt
Cookware
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- grater (optional)
- julienne peeler (optional)
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- spatula
- stirring spoon
- vegetable peeler
- whisk or fork
Per serving
- Calories
- 630
- Protein
- 44g
- Carbs
- 37g
- Fat
- 37g
- Fiber
- 12g
- Sodium
- 500mg
Method
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