A family meal planner. You are viewing a read only preview.

My Meal Plan

Salisbury Steak with Mushroom Gravy, Roasted New Potatoes & Broccoli

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 crownsbroccoli
  • 16 fl ozchicken or vegetable broth
  • 1 lbcremini mushrooms
  • 2eggs
  • 2 clovesgarlic
  • 1 ½ lblean ground beef
  • 1 lbnew potatoes
  • 1 mediumyellow onion
  • all-purpose flour
  • basil, dried
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • panko bread crumbs
  • salt
  • thyme, dried
  • Worcestershire sauce

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • spatula
  • stirring spoon
  • tongs

Per serving

Calories
702
Protein
46g
Carbs
44g
Fat
39g
Fiber
7g
Sodium
349mg

Method

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