A family meal planner. You are viewing a read only preview.

My Meal Plan

Arugula, Mushroom & Quinoa Salad with Lemon-Chive Vinaigrette

Time
35 min
Serves
4
Style
Classic

Ingredients

  • 1 (5 oz) pkgbaby arugula
  • 16 fl ozchicken or vegetable broth
  • 1 small pkgchives
  • 2 lbcremini mushrooms
  • 2 clovesgarlic
  • 1lemon
  • ½ cuppine nuts
  • 1 cupquinoa
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • small saucepan
  • stainless steel skillet
  • stirring spoon
  • whisk or fork

Per serving

Calories
599
Protein
18g
Carbs
44g
Fat
43g
Fiber
6g
Sodium
65mg

Method

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