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My Meal Plan

Gazpacho (Chilled Veggie Soup) with Lemon-Parsley Shrimp Salad Toasts

Time
30 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 1 tbspcapers
  • 8 fl ozchicken or vegetable broth
  • 1English cucumber
  • 2 clovesgarlic
  • 10 slicesgluten-free bread
  • 1 small bunchItalian (flat-leaf) parsley
  • 1lemon
  • 1 ½ lbraw peeled shrimp, fresh or frozen
  • 4tomatoes
  • 1yellow bell pepper
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • mayonnaise
  • onion powder
  • red wine vinegar
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • hand or regular blender
  • ladle
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • tongs
  • vegetable peeler

Per serving

Calories
644
Protein
30g
Carbs
50g
Fat
38g
Fiber
6g
Sodium
1382mg

Method

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