A family meal planner. You are viewing a read only preview.

My Meal Plan

Lemon-Soy Steak with Asparagus, Mushrooms, Ginger & Sesame Seeds

Time
35 min
Serves
4
Style
Keto/Paleo

Ingredients

  • 2 small bunchesasparagus
  • 6 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1lemon
  • 4 capsportobello mushrooms
  • 1 ½ lbstriploin (New York strip) steak
  • black pepper
  • coconut aminos
  • oregano, dried
  • salt
  • sesame seeds
  • toasted sesame oil

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • tongs
  • whisk or fork

Per serving

Calories
572
Protein
42g
Carbs
15g
Fat
40g
Fiber
5g
Sodium
90mg

Method

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