White Bean, Couscous, Dill & Feta Stuffed Peppers with Spinach Salad
- Time
- 35 min
- Serves
- 4
- Style
- Vegetarian
Ingredients
- 1 (6 oz) jarartichoke hearts, marinated
- 1 (5 oz) pkgbaby spinach
- 2 (15 oz) canscannellini (white kidney) beans
- 16 fl ozchicken or vegetable broth
- 1 (4 oz) pkgcrumbled feta cheese
- 1 small bunchfresh dill
- 3 clovesgarlic
- ¼ cupKalamata olives, pitted
- ¼ cupwalnuts
- 1 cupwhole wheat couscous
- 4yellow bell peppers
- 1 mediumyellow onion
- black pepper
- extra virgin olive oil
- oregano, dried
- red wine vinegar
- salt
Cookware
- baking sheet pan
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- large pot
- measuring cups
- measuring spoons
- mixing bowls
- oven mitts
- stirring spoon
- tongs
- whisk or fork
Per serving
- Calories
- 653
- Protein
- 27g
- Carbs
- 82g
- Fat
- 28g
- Fiber
- 17g
- Sodium
- 837mg
Method
Log in needed to view all details.