A family meal planner. You are viewing a read only preview.

My Meal Plan

Romaine Salad with Beans, Avocado, Tomato, Cheddar & Thousand Island

Time
25 min
Serves
4
Style
Vegetarian

Ingredients

  • 2avocados
  • 2 (15 oz) cansblack beans
  • 2 tbspcapers
  • ½ (8 oz) blockcheddar cheese
  • 2 clovesgarlic
  • 2 pintsgrape tomatoes
  • 1 small bunchgreen onions (scallions)
  • ½ cupplain Greek yogurt
  • 2 headsromaine lettuce
  • black pepper
  • ketchup
  • mayonnaise
  • red wine vinegar
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • whisk or fork

Per serving

Calories
691
Protein
29g
Carbs
69g
Fat
38g
Fiber
29g
Sodium
972mg

Method

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