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My Meal Plan

Lebanese Lentils, Rice & Fried Onions (Mujadara) with Chopped Salad

Time
40 min
Serves
4
Style
Vegan

Ingredients

  • 1 cupbrown lentils, dried
  • 40 fl ozchicken or vegetable broth
  • 1English cucumber
  • 1 small pkgfresh mint
  • 2 clovesgarlic
  • 1 cupjasmine rice
  • 1 headromaine lettuce
  • 2tomatoes
  • 1 mediumyellow onion
  • black pepper
  • cumin, ground
  • extra virgin olive oil
  • oregano, dried
  • red wine vinegar
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
578
Protein
25g
Carbs
86g
Fat
17g
Fiber
12g
Sodium
122mg

Method

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