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My Meal Plan

Creamy Coriander Chicken, Bell Pepper & Celery Sauté with Red Lentils

Time
35 min
Serves
4
Style
Default

Ingredients

  • 4 stickscelery
  • 1 ½ lbchicken breasts, boneless skinless
  • 24 fl ozchicken or vegetable broth
  • 1 (14.5 oz) candiced tomatoes
  • 4 clovesgarlic
  • 4green bell peppers
  • 4 fl ozheavy whipping cream
  • 1 small bunchItalian (flat-leaf) parsley
  • 1 mediumyellow onion
  • black pepper
  • cayenne pepper
  • coriander, ground
  • extra virgin olive oil
  • red lentils, dried
  • salt

Cookware

  • aluminum foil
  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • slotted spoon
  • stirring spoon

Per serving

Calories
672
Protein
57g
Carbs
47g
Fat
30g
Fiber
11g
Sodium
204mg

Method

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