A family meal planner. You are viewing a read only preview.

My Meal Plan

Ginger-Lime Tofu Skewers with Grape, Grapefruit & Avocado Salad

Time
35 min
Serves
4
Style
Vegan auto-gluten-free

Ingredients

  • 1avocado
  • 2 (12 oz) pkgextra firm tofu
  • 2 (1 inch) piecesginger root
  • 2grapefruits
  • 2limes
  • ½ lbred grapes
  • 2shallots
  • 2 (5 oz) pkgsspring mix (mixed greens)
  • black pepper
  • brown sugar
  • Dijon mustard
  • extra virgin olive oil
  • salt
  • tamari soy sauce
  • vegan mayonnaise

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater (optional)
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • metal or wooden skewers (optional)
  • mixing bowls
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
586
Protein
22g
Carbs
43g
Fat
41g
Fiber
9g
Sodium
163mg

Method

Log in needed to view all details.