A family meal planner. You are viewing a read only preview.

My Meal Plan

Brussels Sprout, Grape, Couscous & Goat Cheese Stuffed Acorn Squash

Time
40 min
Serves
4
Style
Default

Ingredients

  • 2acorn squash
  • 1 lbBrussels sprouts
  • 16 fl ozchicken or vegetable broth
  • 2 (4 oz) logsgoat cheese
  • 1lemon
  • ¼ cuppumpkin seeds
  • 1 lbred grapes
  • 1 cupwhole wheat couscous
  • 1 mediumyellow onion
  • black pepper
  • extra virgin olive oil
  • garlic powder
  • salt
  • thyme, dried

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon

Per serving

Calories
687
Protein
28g
Carbs
103g
Fat
24g
Fiber
22g
Sodium
292mg

Method

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