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My Meal Plan

Hawaiian Pork Burger with Citrus Grilled Pineapple, Zucchini & Onion

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1 ½ lblean ground pork
  • 1lime
  • 1 smallpineapple
  • 1 mediumred onion
  • 4whole grain buns or rolls
  • 2 mediumzucchini squash
  • black pepper
  • extra virgin olive oil
  • mayonnaise
  • panko bread crumbs
  • salt
  • soy sauce

Cookware

  • aluminum foil
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • metal or wooden skewers (optional)
  • mixing bowls
  • spatula
  • tongs

Per serving

Calories
701
Protein
39g
Carbs
45g
Fat
42g
Fiber
6g
Sodium
374mg

Method

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