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My Meal Plan

Garlic-Parmesan Pork Chops with Spinach, Mushrooms & Zucchini Noodles

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 8 fl ozchicken or vegetable broth
  • 1 (8 oz) blockcream cheese
  • 1 lbcremini mushrooms
  • 2 clovesgarlic
  • 2 ozParmesan cheese
  • 4pork chops, boneless
  • 2 mediumzucchini squash
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • oregano, dried
  • salt

Cookware

  • aluminum foil
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • julienne peeler (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs

Per serving

Calories
690
Protein
46g
Carbs
14g
Fat
52g
Fiber
3g
Sodium
360mg

Method

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