A family meal planner. You are viewing a read only preview.

My Meal Plan

"Halal Cart" Chicken with Yellow Rice, Veggies & Tahini Sauce

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 1 cupbasmati rice
  • 2 lbchicken thighs, boneless skinless
  • 2 clovesgarlic
  • 1 pintgrape tomatoes
  • 2lemons
  • ¼ cupplain Greek yogurt
  • black pepper
  • coriander, ground
  • cumin, ground
  • extra virgin olive oil
  • salt
  • tahini
  • turmeric, ground

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
675
Protein
53g
Carbs
47g
Fat
30g
Fiber
4g
Sodium
267mg

Method

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