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My Meal Plan

Tofu, Bell Pepper & Apricot Skewers with Creamy Avocado-Cucumber Salad

Time
40 min
Serves
4
Style
Vegetarian

Ingredients

  • 2avocados
  • 24dried apricots
  • 1English cucumber
  • 2 (12 oz) pkgextra firm tofu
  • 1 small pkgfresh mint
  • 1 cupplain Greek yogurt
  • 2red bell peppers
  • 1 mediumred onion
  • cumin, ground
  • extra virgin olive oil
  • paprika
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • metal or wooden skewers (optional)
  • mixing bowls
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
561
Protein
28g
Carbs
40g
Fat
37g
Fiber
13g
Sodium
56mg

Method

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