A family meal planner. You are viewing a read only preview.

My Meal Plan

Kale Caesar Burger with Crisp Apple & Parmesan Salad

Time
35 min
Serves
4
Style
Default

Ingredients

  • 4anchovy fillets, packed in oil
  • 2Gala apples
  • 4 clovesgarlic
  • 2 buncheskale
  • 1 ½ lblean ground beef
  • 1lemon
  • 1 ozParmesan cheese
  • 4whole grain buns or rolls
  • black pepper
  • extra virgin olive oil
  • mayonnaise
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • grill pan, outdoor grill, or skillet
  • measuring spoons
  • mixing bowls
  • tongs
  • whisk or fork

Per serving

Calories
700
Protein
44g
Carbs
41g
Fat
41g
Fiber
7g
Sodium
522mg

Method

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