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My Meal Plan

Asian Chickpea, Eggplant, Pepper, Mushroom & Basil Stir-Fry with Rice

Time
35 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 2eggplants
  • 1 small pkgfresh basil
  • 2 (15 oz) cansgarbanzo beans (chickpeas)
  • 2 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1 cupjasmine rice
  • 4 capsportobello mushrooms
  • 2red bell peppers
  • 1 mediumred onion
  • black pepper
  • chili-garlic sauce
  • cornstarch
  • natural peanut butter
  • pure maple syrup
  • rice vinegar
  • sesame seeds
  • tamari soy sauce
  • toasted sesame oil

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • whisk or fork

Per serving

Calories
703
Protein
23g
Carbs
104g
Fat
25g
Fiber
23g
Sodium
294mg

Method

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