Spiced Veggie, Lentil & Chickpea Soup (Harira) with Cilantro Yogurt
- Time
- 40 min
- Serves
- 4
- Style
- Default auto-gluten-free
Ingredients
- 1 cupbrown lentils, dried
- 2 mediumcarrots
- 2 stickscelery
- 64 fl ozchicken or vegetable broth
- 1 small bunchcilantro
- 2 (14.5 oz) cansdiced tomatoes
- 2eggs
- 2 (15 oz) cansgarbanzo beans (chickpeas)
- 2 clovesgarlic
- 1lemon
- ⅔ cupplain Greek yogurt
- 1 mediumyellow onion
- black pepper
- brown sugar
- chili powder
- crushed red pepper
- cumin, ground
- extra virgin olive oil
- gluten-free flour
- salt
- turmeric, ground
Cookware
- can opener
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- ladle
- large pot
- measuring cups
- measuring spoons
- mixing bowls
- stirring spoon
- vegetable peeler
- whisk or fork
Per serving
- Calories
- 613
- Protein
- 41g
- Carbs
- 86g
- Fat
- 15g
- Fiber
- 20g
- Sodium
- 539mg
Method
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