A family meal planner. You are viewing a read only preview.

My Meal Plan

Seared Cod with Bacon-Balsamic Tomatoes, Asparagus & Sweet Potatoes

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 small bunchasparagus
  • 8 slicesbacon
  • 1 ½ lbcod fillet
  • 2 clovesgarlic
  • 2 pintsgrape tomatoes
  • 1 small bunchItalian (flat-leaf) parsley
  • 1lemon
  • 1 lbsweet potato
  • balsamic vinegar
  • black pepper
  • extra virgin olive oil
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • nonstick skillet
  • oven mitts
  • slotted spoon
  • spatula
  • stirring spoon
  • tongs
  • vegetable peeler

Per serving

Calories
572
Protein
38g
Carbs
37g
Fat
30g
Fiber
7g
Sodium
970mg

Method

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