A family meal planner. You are viewing a read only preview.

My Meal Plan

Greek Frittata with Spinach, Grape Tomatoes & Feta

Time
30 min
Serves
4
Style
Classic

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 1 (4 oz) pkgcrumbled feta cheese
  • 12eggs
  • 2 clovesgarlic
  • 1 pintgrape tomatoes
  • 1 mediumred onion
  • black pepper
  • extra virgin olive oil
  • oregano, dried
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • spatula
  • stainless steel or cast iron skillet
  • whisk or fork

Per serving

Calories
359
Protein
23g
Carbs
9g
Fat
26g
Fiber
2g
Sodium
480mg

Method

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