"Stuffed Bell Pepper" Soup with Turkey, Rice, Spinach, Dill & Parmesan
- Time
- 40 min
- Serves
- 4
- Style
- Default
Ingredients
- 1 (5 oz) pkgbaby spinach
- ⅔ cupbasmati rice
- 2 mediumcarrots
- 2 stickscelery
- 64 fl ozchicken or vegetable broth
- 1 (14.5 oz) candiced tomatoes
- 1 small bunchfresh dill
- 4 clovesgarlic
- 2green bell peppers
- 1 ½ lbground turkey
- 2 ozParmesan cheese
- 1 mediumyellow onion
- black pepper
- extra virgin olive oil
- Italian seasoning
- salt
Cookware
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- grater
- ladle
- large pot
- measuring cups
- measuring spoons
- mixing bowls
- stirring spoon
- vegetable peeler
Per serving
- Calories
- 673
- Protein
- 54g
- Carbs
- 47g
- Fat
- 32g
- Fiber
- 6g
- Sodium
- 334mg
Method
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