A family meal planner. You are viewing a read only preview.

My Meal Plan

Spicy Salmon Cakes with Yogurt & Crunchy Veggie-Cilantro Salad

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1avocado
  • 1 small bunchcilantro
  • 4eggs
  • 1English cucumber
  • 2limes
  • ¼ cupplain Greek yogurt
  • 2red bell peppers
  • 2shallots
  • 4 (7.5 oz) canswild pink salmon, traditional style
  • all-purpose flour
  • black pepper
  • cayenne pepper
  • crushed red pepper
  • extra virgin olive oil
  • salt

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • cutting board
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
629
Protein
60g
Carbs
23g
Fat
34g
Fiber
7g
Sodium
900mg

Method

Log in needed to view all details.