A family meal planner. You are viewing a read only preview.

My Meal Plan

Paprika Pork Chop, Balsamic Mushrooms & Wilted Spinach with Parmesan

Time
35 min
Serves
4
Style
Default auto-gluten-free

Ingredients

  • 2 (5 oz) pkgsbaby spinach
  • 2 lbcremini mushrooms
  • 4 clovesgarlic
  • 1 small bunchgreen onions (scallions)
  • 2 ozParmesan cheese
  • 4pork chops, boneless
  • balsamic vinegar
  • black pepper
  • extra virgin olive oil
  • paprika
  • pure maple syrup
  • salt
  • tamari soy sauce
  • thyme, dried

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
605
Protein
45g
Carbs
24g
Fat
39g
Fiber
4g
Sodium
200mg

Method

Log in needed to view all details.