A family meal planner. You are viewing a read only preview.

My Meal Plan

Black Bean, Sweet Potato, Bell Pepper & Onion Bake with Cheese Sauce

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 (15 oz) cansblack beans
  • 16 fl ozchicken or vegetable broth
  • 4green bell peppers
  • 1 small bunchgreen onions (scallions)
  • ½ (8 oz) blockmozzarella cheese
  • ½ cupplain Greek yogurt
  • 1 mediumred onion
  • 1 ½ lbsweet potatoes
  • all-purpose flour
  • black pepper
  • coriander, ground
  • extra virgin olive oil
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • grater
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • oven mitts
  • stirring spoon
  • vegetable peeler
  • whisk or fork

Per serving

Calories
668
Protein
28g
Carbs
86g
Fat
26g
Fiber
22g
Sodium
827mg

Method

Log in needed to view all details.