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My Meal Plan

Maple-Dijon Pork Chops with Acorn Squash & Brussels Sprouts

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2acorn squash
  • 1 lbBrussels sprouts
  • 4 clovesgarlic
  • 4pork chops, boneless
  • 2 mediumyellow onions
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • pure maple syrup
  • rosemary, dried
  • salt

Cookware

  • aluminum foil
  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • tongs

Per serving

Calories
667
Protein
38g
Carbs
59g
Fat
35g
Fiber
15g
Sodium
162mg

Method

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