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My Meal Plan

Glazed Chicken Stir-Fry with Sesame Broccoli-Bell Pepper Slaw & Rice

Time
30 min
Serves
2
Style
Default

Ingredients

  • ½ (12 oz) pkgbroccoli slaw
  • 1 mediumcarrot
  • 1 lbchicken thighs, boneless skinless
  • 2 clovesgarlic
  • ½ cupjasmine rice
  • ½red bell pepper
  • black pepper
  • chili-garlic sauce
  • cornstarch
  • honey
  • ketchup
  • rice vinegar
  • salt
  • soy sauce
  • toasted sesame oil

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • small saucepan
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
697
Protein
53g
Carbs
63g
Fat
25g
Fiber
5g
Sodium
404mg

Method

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