A family meal planner. You are viewing a read only preview.

My Meal Plan

Spicy Shrimp Curry with Tomatoes, Spinach & Cilantro over Rice

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 1 cupbasmati rice
  • 24 fl ozchicken or vegetable broth
  • 1 small bunchcilantro
  • 1 (13.5 fl oz) cancoconut milk
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1lime
  • 1 ½ lbraw peeled shrimp, fresh or frozen
  • 6tomatoes
  • 1 mediumyellow onion
  • black pepper
  • brown sugar
  • chili powder
  • coriander, ground
  • cumin, ground
  • curry powder
  • salt
  • turmeric, ground
  • virgin coconut oil

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • large pot
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • stirring spoon

Per serving

Calories
667
Protein
36g
Carbs
66g
Fat
31g
Fiber
7g
Sodium
1086mg

Method

Log in needed to view all details.