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My Meal Plan

Spicy Peanut Tofu Stir-Fry with Bok Choy, Mango & Broccoli Slaw

Time
35 min
Serves
4
Style
Vegetarian

Ingredients

  • 6baby bok choy
  • 1 (12 oz) pkgbroccoli slaw
  • 2 (12 oz) pkgextra firm tofu
  • 2 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 1lime
  • 2mangoes
  • ¼ cuppeanuts, roasted unsalted
  • chili-garlic sauce
  • coriander, ground
  • crushed red pepper
  • curry powder
  • natural peanut butter
  • pure maple syrup
  • rice vinegar
  • soy sauce
  • toasted sesame oil
  • turmeric, ground

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
624
Protein
31g
Carbs
53g
Fat
38g
Fiber
10g
Sodium
154mg

Method

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