Almond Dusted Sole with Balsamic-Parmesan Asparagus & Tomatoes
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 2 small bunchesasparagus
- 1 pintgrape tomatoes
- 1 small bunchItalian (flat-leaf) parsley
- 1lemon
- 2 ozParmesan cheese
- 1 ½ lbsole fillets
- almond meal/flour
- balsamic vinegar
- black pepper
- butter, unsalted
- salt
Cookware
- aluminum foil
- baking sheet pan
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- grater
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- oven mitts
- spatula
- stirring spoon
- tongs
Per serving
- Calories
- 575
- Protein
- 35g
- Carbs
- 15g
- Fat
- 43g
- Fiber
- 6g
- Sodium
- 528mg
Method
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