A family meal planner. You are viewing a read only preview.

My Meal Plan

Rosemary Salmon, Butternut Squash & Creamy Portobello Mushroom Rice

Time
40 min
Serves
4
Style
Default

Ingredients

  • 1 cupbasmati rice
  • 2 smallbutternut squash
  • 24 fl ozchicken or vegetable broth
  • ½ small pkgfresh rosemary
  • 4 clovesgarlic
  • 1lemon
  • 1 ozParmesan cheese
  • 2 capsportobello mushrooms
  • 1 ½ lbsalmon fillet
  • 2shallots
  • balsamic vinegar
  • black pepper
  • extra virgin olive oil
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • oven mitts
  • spatula
  • stirring spoon
  • vegetable peeler

Per serving

Calories
700
Protein
50g
Carbs
73g
Fat
24g
Fiber
10g
Sodium
156mg

Method

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