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My Meal Plan

Classic Sloppy Joes with Zesty Broccoli Slaw

Time
35 min
Serves
4
Style
Classic Fish-Free

Ingredients

  • 1 (12 oz) pkgbroccoli slaw
  • 4 clovesgarlic
  • 1 ½ lblean ground beef
  • 2red bell peppers
  • 2 (8 oz) canstomato sauce
  • 4whole grain buns or rolls
  • 1 mediumyellow onion
  • black pepper
  • chili powder
  • Dijon mustard
  • extra virgin olive oil
  • honey
  • red wine vinegar
  • salt
  • soy sauce
  • virgin coconut oil

Cookware

  • can opener
  • chef's knife
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • mixing bowls
  • stainless steel or cast iron skillet
  • stirring spoon
  • toaster (optional)
  • whisk or fork

Per serving

Calories
714
Protein
43g
Carbs
44g
Fat
42g
Fiber
9g
Sodium
356mg

Method

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