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My Meal Plan

Sweet 'n' Sour Pork with Broccoli, Carrot & Bell Pepper over Rice

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 cupbasmati rice
  • 2 crownsbroccoli
  • 4 mediumcarrots
  • 16 fl ozchicken or vegetable broth
  • 1 small bunchgreen onions (scallions)
  • 1 lbground pork sausage
  • 2yellow bell peppers
  • brown sugar
  • extra virgin olive oil
  • ketchup
  • rice vinegar
  • salt
  • Worcestershire sauce

Cookware

  • aluminum foil
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • slotted spoon
  • stirring spoon
  • vegetable peeler
  • whisk or fork

Per serving

Calories
698
Protein
26g
Carbs
78g
Fat
32g
Fiber
6g
Sodium
1408mg

Method

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