A family meal planner. You are viewing a read only preview.

My Meal Plan

Grilled Salmon with Eggplant, Tomato, Yogurt Sauce, Basil & Pine Nuts

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2eggplants
  • 1 small pkgfresh basil
  • 2 clovesgarlic
  • ¼ cuppine nuts
  • 1 ½ cupsplain Greek yogurt
  • 1 ½ lbsalmon fillet
  • 4tomatoes
  • black pepper
  • dill, dried
  • extra virgin olive oil
  • salt

Cookware

  • aluminum foil
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • spatula
  • tongs
  • whisk or fork

Per serving

Calories
557
Protein
52g
Carbs
27g
Fat
28g
Fiber
12g
Sodium
126mg

Method

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