Roasted Sole with Honey Lemon Broccoli & Almond-Raisin Couscous Pilaf
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- ½ cupalmonds, sliced
- 2 crownsbroccoli
- 2 mediumcarrots
- 16 fl ozchicken or vegetable broth
- 1lemon
- ½ cupraisins
- 1 ½ lbsole fillets
- 1 cupwhole wheat couscous
- black pepper
- coriander, ground
- cumin, ground
- extra virgin olive oil
- garlic powder
- honey
- salt
Cookware
- baking sheet pan
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- grater
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- oven mitts
- spatula
- stirring spoon
- tongs
- vegetable peeler
- whisk or fork
Per serving
- Calories
- 579
- Protein
- 35g
- Carbs
- 68g
- Fat
- 22g
- Fiber
- 11g
- Sodium
- 599mg
Method
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