A family meal planner. You are viewing a read only preview.

My Meal Plan

Italian Chicken, Sweet Potatoes & Tomato-Pepper Salad with Pine Nuts

Time
40 min
Serves
4
Style
Dairy-Free

Ingredients

  • 1 ½ lbchicken breasts, boneless skinless
  • 1 small pkgfresh basil
  • 2 pintsgrape tomatoes
  • ¼ cuppine nuts
  • 1 ½ lbsweet potatoes
  • 2yellow bell peppers
  • balsamic vinegar
  • black pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • spatula
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
579
Protein
44g
Carbs
46g
Fat
25g
Fiber
8g
Sodium
182mg

Method

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